Business Coaching

I help new entrepreneurs overcome overwhelm so that they can find clarity on their next steps and create a plan to make it happen so they can build their business with balance and create a life they love!


Amelia helped me find clarity in what I was hoping to achieve and challenged me to think differently about recurring situations and how to move forward. I lost count of the number of “aha”(!) moments in our sessions as she insightfully navigated behind my reasons for procrastination, lack of boundaries and prioritisation. I couldn’t recommend Amelia more highly for anyone seeking balance and direction and a dose of self-discovery. Thank you so much Amelia. 

Does this sound familiar?

You have an idea you can't quite get off the ground.

You have no clue of what your next steps are to make it happen.

It feels exciting but the more you think about it the scarier it becomes and you start making excuses.


You've started your business and are struggling to deal with overwhelm alongside your job.

You feel you aren't making enough progress.

You never have enough time to get everything done.

You feel like you are chasing your tail and you always have more things to add to the to do list for your business.

You worry you’ll never “catch up” with the other people out there who seem to have more time than you.

You are rushing yourself and you aren’t sure why.

You feel guilty if you aren’t working on your business all the time and compromising on quality time with family and friends.

You worry about what other people will think about it and whether it will be successful enough.

You doubt your decisions and keep second guessing yourself so you don’t end up moving forward.

You worry about missing out on an opportunity so you say yes to everything and stretch yourself too thin.

You are trying to get everything perfect, causing overwhelm.


Imagine feeling

Calm & in control

Confident & courageous

Excited for the next steps

Passionate & proud of the life you have created

Present & content

Fulfilled with your life

Balanced & stress-free

Worthy of your thriving business

You've been able to

Overcome the Overwhelm of a new business


Build your personal strategy & move your business forward

Implement habits for success.

Make bold, brave decisions for yourself & your business.

Put boundaries in place that serve you & your business.

Feel challenged and stimulated while flourishing in your life & business.

How does it work?

This four month transformational programme will take you through the core my key principles to overcoming overwhelm directly linked to the specific challenges you are facing as an entrepreneur.  We'll spend a good proportion of time planning effectively for your business and it's future.

9 hours of 1:1 coaching where we will map your business idea or plan ....

2x 90 minute deep dive coaching sessions to start and close your journey to business balance

6x 60 minute fortnightly coaching sessions where will take a practical, actionable look at your plans

Weekly action points & accountability 

You’ll also receive recordings of all of our sessions for further reflection and growth

4 months FULL Voxer and email support to encourage you to share your wins and any challenges you face so we can make real progress between sessions and make the most of the 4 months together

Investment: £1400

Payment plans available

£350per month on 3 month payment plan 

£233per month on 6 month payment plan 


Let's pop the kettle on for a free Discovery Call




Book in your discovery call! This is a chance for us to get to know each other and find out more about your current challenges and how I may be able to help you.

If we don’t think it’s the right fit I will point you in the direction of someone I feel is better suited to you if I can.  There really is no obligation to sign up. But should we both feel we'd like to work together we will discuss the different options and both of our availability to start. 

Once you have decided you’ll receive a coaching agreement and payment link and then your welcome pack.  I recommend you book your first session in for around 10 days after receiving your pack and the true work begins!

The Four Principles to Overcoming Overwhelm

There are four key principles that run through my coaching and my life which are Perspective, Prevention, Prioritisation and Planning

These form the foundation of all my coaching including my business coaching! 

1:1 Coaching is personal and bespoke to each client and your individual journey, but here is what you can expect to cover.

We will spend time on your perspective, what beliefs are getting in your way?

We'll look at your prevention techniques to ensure the new business overwhelm can be put in it's place!

We'll learn how to implement boundaries that work for you and your business.


And we will spend a large portion of the time planning, planning content, planning launches, planning your next steps!

This programme is for you if...

You are struggling to make progress in your business

You are lacking boundaries with clients and want to learn how to implement these while still being friendly, professional and growing your business

You want to learn how to prioritise your time and tasks and spend energy on the things that matter most to you and will move your business forward

You lack balance and feel overstretched and overwhelmed

You want to start a business but it seems impossible to know how to take that first step

You want to feel clear in your next steps and confident in your ability to take your forward

You want to step outside of your comfort zone and push yourself to achieve what you are capable of without the need for stress

You have realised you can’t continue as you are and need to make a bold, brave step in asking for and accepting help to grow

You want to regain your enthusiasm and excitement you had for your business before it took over your life

You want to build up your mindset so that you can create the change you want in your business

You feel excited reading this and knowing the impact it could have for you and your business

This isn't for you if...

You are looking for someone to develop your strategy for you not help you build your own

You aren’t ready to invest some time and money into yourself and your business

You don’t want to try new things and you don’t want to leave your comfort zone

You aren’t willing to feel the fear and do it anyway

Reading this might have scared you, made you feel nervous or not ready, that is okay.  You can choose to take that energy and use it to help you move forward or you can hold onto that energy and let it keep you stuck.  You decide!

This principle allows us to get clear on your mindset and your existing beliefs and how they link in to your feelings of overwhelm. We will also explore the language that you use both when you talk to yourself and others and how that can contribute to overwhelm.

This is where we will use tools and techniques that are unique to you to manage your stress and overwhelm, this could be meditation and journaling for example. We will also explore your individual triggers for overwhelm and how you can track this 

This principle is all about working on those key planning skills to ensure that you feel calm and confident regardless of what you have going on in your life. We will look at time management, your next right step for your goals,  habits for success and organisation.


This is where we will look at the boundaries you have in place both for yourself and others and how you can ensure that you are making your needs a priority in your life. This includes remembering to prioritise what is in your prevention toolkit! 



1. What if I don’t have much time and I don’t know when I’ll fit in coaching?

If you are feeling overwhelmed, chances are you also feel like you don't have time.  It's part of my job to help you find the time! Time management is one of the things we look at together and if this is something you struggle with we will prioritise this early in the program.  Through working together I’ll help you prioritise better and use your time more efficiently.


2. How much support is full support between sessions?

I set my boundaries, as I will help you to set yours! My hours are 10-6 Monday to Friday. I will always reply within 24 hours during working hours unless otherwise discussed.  You can make as much or as little use of that support as you wish. I will check in at least twice a week to encourage you to use it and often will send journal prompts and exercises between sessions to help ensure you are making plenty of progress outside of our sessions.

3. What options do you have for payment plans or discounts?

This can be paid in one full payment or split over monthly payments or even a 6 month option. 

My priority is to help as many women as possible at a fair investment level.  If you need to discuss payment plan options to spread the payments out further please let me know.

Open to only 3 clients per month

Investment: £1400


I thoroughly enjoyed my coaching sessions with Amelia she was great at helping me clarify what I wanted to work on and break it down into achievable steps. She was encouraging and challenging (when appropriate!) I did alter my goal but she was very supportive with my changes as focussing each session on the area I needed help on that week to achieve the balance in life that I was seeking.