Workshops

IMG_0145.JPG

Overcome the Overwhelm
Workshop

Monday 20th September

6.00-7.30pm BST

Ditch the overwhelm for good 

Are you ready to stop letting overwhelm rule your life?

This workshop is for anyone feeling overwhelmed in life or business, whether it’s your latest launch that has left you feeling drained or your endless to do list and life admin that’s piling on the pressure, this workshop is for you!

 

I’ll be sharing my 4 key principles to overcoming overwhelm and will help you lay the groundwork to make a real shift in how you approach those times and tasks that overwhelm you. 

 

By the end of the workshop you’ll have a clear idea of how you can tackle your overwhelm, where you might have been going wrong and plenty of tips and techniques to help you make the small changes that make a big difference. 

What you'll learn

  • My 4 key principles for overcoming overwhelm 

  • What overwhelm is and how impacts you personally

  • What mistakes you've been making when it comes to your overwhelm.

  • How to understand your triggers for overwhelm and how to identify them in the future 

  • How to create a plan to shift your perspective 

  • That you are not alone and that you don’t have to continue in this way! 

Does this sound familiar?

  • you feel overwhelmed on a regular basis 

  • you tend to power through and ignore your overwhelm 

  • you try and please everyone else which leaves you tired and overwhelmed 

  • you have a perfectionist attitude to work and life that leaves you feeling stressed 

  • you feel that you never have enough time 

  • you find it hard to relax and switch off 

  • you often feeling guilty when you aren’t being “productive” 

  • you struggle to maintain balance during busy times at work whether that be your own business or part of a company 

Imagine If...

  • you understood your overwhelm and your triggers

  • you understood the mistakes you'd been making and you ready to make a change!

  • you learned tools and techniques that can transform how you approach challenging times 

  • you had a clear understanding of how important your perspective is and you had created a plan to help you shift yours 

  • you put boundaries in place that supported you

  • you feel focused, productive and relaxed! 

What you'll get:

  • 90 minute workshop and Q&A

 ​

  • Access to the recording as I know you'll want to dip back into this! 

  • Overwhelm Tracker

PLUS A BONUS

  • Overcome the Overwhelm Workbook

You can get all of this for just £22.

This workshop is absolutely jam packed with value and will never be this price again!

IMG_0145.JPG

Overcome the Overwhelm
Workshop

Monday 20th September

6.00-7.30pm BST

£22 

Ditch the overwhelm for good 

Testimonials from Previous Workshops

Thank you so much for a wonderful workshop. Really inspiring and of huge value. A barrier for me is procrastination...your session knocked that block down and I really focussed and made progress on steps.  Feeling so much more motivated. Thank you.

Amazing amount of work and effort has gone into this, incredibly valuable.  I am motivated and so grateful to you!

Great workshop! Really well put together and nicely presented. The workbook was insightful but the workshop put a lot of substance behind it. Highlight for me was doing the exercises that were really thought provoking!