Overcome the Overwhelm

This programme is ideal if you need a one off deep dive into your overwhelm for help with a particular issue or overwhelming situation


Amelia helped me find clarity in what I was hoping to achieve and challenged me to think differently about recurring situations and how to move forward. I lost count of the number of “aha”(!) moments in our sessions as she insightfully navigated behind my reasons for procrastination, lack of boundaries and prioritisation. I couldn’t recommend Amelia more highly for anyone seeking balance and direction and a dose of self-discovery. Thank you so much Amelia. 

Does this sound familiar?

You are feeling overwhelmed and stressed out and everything is getting on top of you and you need some help NOW!

You recognise that certain situations trigger your overwhelm but you think you just have to power through

You know you need to take immediate action to change this but need some support to get started!


You begin to feel stressed even before a busy time has begun because you know you are going to feel overwhelmed

You find yourself procrastinating rather than taking actions

You lack confidence and need the reassurance that you can do what's needed

You struggle with creating a plan of action and can feel like you are going round in circles

You would love to be able to handle stressful situations with more calm and ease

What if......

You were able to understand how to make sure you prioritise yourself, set boundaries and feel confident of your next right steps 

You had the support to create a plan for the weeks ahead that allowed you to navigate life whilst keeping overwhelm at bay

Instead of feeling overwhelmed you felt calm, confident and ready for anything! 

What is it?

A one off deep dive into your overwhelm to help with an immediate issue or particularly stressful time


We’ll focus on your prioritising and creating a clear plan for the weeks ahead, leaving you feeling focused and calm.

What is included?

Pre session questionnaire 

1 x 60 minute session

2 weeks FULL support on Voxer and email

Investment : £190


How do I get started?

You can get yourself booked onto one of these sessions right now, just follow the link below to pay and then choose a time that suits you!  Easy as that!  I know when times are busy you don't want to waste any so I've made it as simple as possible to get booked on!

If you aren't sure if this is the right programme for you then click here to head to my contact page and book in a discovery call to talk through all your options.


1. What if I don’t have much time and I don’t know when I’ll fit in coaching?

This is a one off deep dive session which I have kept at 60 minutes to make it as easy as possible for you to find the time to fit it in.  I have later evening sessions and lunchtimes and if you can't find a slot that works for you reach out and I'll see what I can do!


2. How much support is full support between sessions?

I set my boundaries, as I will help you to set yours.  My general office hours are 10-6 Monday to Friday. I will always reply within 24 hours during working hours unless otherwise discussed.  You can make as much or as little use of that support as you wish over the two week period.  I'll check in at least twice a week to encourage you to utilise that element of the programme.

3. What options do you have for payment plans or discounts?

This programme is only available paid in full.  If this is a barrier for you to be able to book please do reach out as I'm happy to discuss possible solutions.  My priority is to help as many people as possible at a fair investment level. 


I thoroughly enjoyed my coaching sessions with Amelia she was great at helping me clarify what I wanted to work on and break it down into achievable steps. She was encouraging and challenging (when appropriate!) I did alter my goal but she was very supportive with my changes as focussing each session on the area I needed help on that week to achieve the balance in life that I was seeking.