Overcome the Overwhelm Overhaul

My signature 3 month programme for those ready to make long-term changes to how they overcome and prevent overwhelm in their work and life.


Amelia helped me find clarity in what I was hoping to achieve and challenged me to think differently about recurring situations and how to move forward. I lost count of the number of “aha”(!) moments in our sessions as she insightfully navigated behind my reasons for procrastination, lack of boundaries and prioritisation. I couldn’t recommend Amelia more highly for anyone seeking balance and direction and a dose of self-discovery. Thank you so much Amelia. 

Does this sound familiar?

You find yourself sinking into overwhelm and when you try and fight it things just end up worse?

You are fed up of feeling constantly overwhelmed and not being able to overcome this alone

You feel like you are always going round in circles and never able to take the steps towards the life that you want

Things have to change


You're a people pleaser who tries to please everyone but that just leaves you feeling tired and overwhelmed

You often feel like you've achieved nothing even though you've been busy

You seem to get overwhelmed at things that other people find easy

You're a perfectionist which often leaves you feeling stressed out 

You can't remember the last time you truly relaxed, switching off is hard for you 

You know you need a change and are ready to make that investment and find that time and energy if you had some support

You struggle with finding balance when going through a particular busy time in your life, work or business

What if......

You were able to understand the principles that will impact your overwhelm and have tools and techniques to transform how you approach challenging times

You could feel confident that you have a new set of habits that will enable you to calmly plan and manage your time without overwhelm forever!

You could create a new set of beliefs, beliefs that no longer hold you back but support you

You can understand exactly what triggers your overwhelm and will know what to do to prevent that in the future when challenges arise

You can let go of the behaviours that don't serve you such as people pleasing and perfectionism and understand how to create boundaries to prioritise yourself and the behaviours and habits that do serve you 

What is it?

This 3 month programme is designed for you if you want to make a long term shift away from overwhelm for good!

You’ll leave this program feeling capable and confident that you can handle the challenges life throws at you.  You’ll be better able to understand and notice what you are feeling and bounce back from setbacks quicker. 

What is included?

Pre session questionnaire and exercises

Initial 90 minute deep dive session

4 x 60 minute bi-weekly sessions

Final 90 minute session to end the program together

3 months FULL support on WhatsApp and email

Complimentary access to all workshops/group programs and clubs

throughout the duration of time we work together 

Investment : £1050

Payment plans are available 

£350 per month on 3 month payment plan

£175 per month on 6 month payment plan


Let's pop the kettle on for a free Discovery Call




Book in your discovery call! This is a chance for us to get to know each other and find out more about your current challenges and how I may be able to help you.

If we don’t think it’s the right fit I will point you in the direction of someone I feel is better suited to you if I can.  There really is no obligation to sign up. But should we both feel we'd like to work together we will discuss the different options and both of our availability to start. 

Once you have decided you’ll receive a coaching agreement and payment link and then your welcome pack then we'll get you booked in for your first session!


1. What if I don’t have much time and I don’t know when I’ll fit in coaching?

If you are feeling overwhelmed, chances are you also feel like you don't have time.  It's part of my job to help you find the time! Time management is one of the things we look at together and if this is something you struggle with we will prioritise this early in the program.  Through working together I’ll help you prioritise better and use your time more efficiently.


2. How much support is full support between sessions?

I set my boundaries, as I will help you to set yours.  My hours are 10-6 Monday to Friday. I will always reply within 24 hours during working hours unless otherwise discussed.  You can make as much or as little use of that support as you wish. I will check in at least twice a week to encourage you to use it and often will send journal prompts and exercises between sessions to help ensure you are making plenty of progress outside of our sessions.

3. What options do you have for payment plans or discounts?

This can be paid in one full payment or split over 3 or even 6 monthly payments.  My priority is to help as many people as possible at a fair investment level.  We can discuss the best payment plan option for you on our discovery call if you decide you would like to go ahead with coaching.


I thoroughly enjoyed my coaching sessions with Amelia she was great at helping me clarify what I wanted to work on and break it down into achievable steps. She was encouraging and challenging (when appropriate!) I did alter my goal but she was very supportive with my changes as focussing each session on the area I needed help on that week to achieve the balance in life that I was seeking.