Overcome the Overwhelm:
Business Edition

Are you fed up of feeling overwhelmed and stressed? Of feeling like you have no time and that you’re not making progress in your business.

This program will help you move your business forward with ease while keeping your workload manageable.  You'll  feel in control, supported and confident with what you’re doing. 


You'll leave with tools and techniques to support you forever and a tailored plan for the next steps and continued growth in your business.


I was just starting out in turning my business into my main income and felt I would benefit from the added structure and accountability for my working days.  I also felt I could grow and learn in the area of boundaries and time management so that I could help my business be something that was harmonious with family life.  Now I am clearer about what my priority tasks are for the day and getting better at not writing unachievable lists! 😊 I choose  to shift out of overwhelmand feel grounded with a foundation for a well balanced business. Still with ideas a plenty but I know which ones to start with 😊

We all felt your unwavering and professional support of us.  The course content/workbooks were beautifully designed in regards of the questions they asked of us, the extras they taught and also the pleasing design. The calls were warm, friendly and inspiring.



Yoga Teacher & Life Coach

Does this sound familiar?

  • You've started your business and are struggling to balance it alongside all your other commitments!

  • You struggle to manage your time and often feel overwhelmed with the amount you have to do and yet it still feels like you aren't making any progress.

  • Sometimes just looking at your to do list is enough to make you want to cry and you turn to procrastination instead!

  • You lack boundaries and you are finding yourself overworking as you worry about missing out on opportunities so say yes to everything.

  • You are trying to get everything "right" and "perfect" and you keep getting in your own way..

  • You lack confidence and belief in yourself and your business.

  • You find yourself comparing yourself to others and end up doubting yourself and your decisions.

  • Your confidence is very dependant on how well your business is doing and you can feel very up and down.


Imagine this instead

  • You have the tools and techniques to support you in preventing and overcoming overwhelm in future.

  • Your workload is manageable and you feel in control of your business and time!

  • You have clarity on your next steps and you feel confident in taking them.

  • You are making progress and you have belief in your self and the future of your business.

  • You are enjoying your business and feel excited, motivated and driven.

You've been able to 


and trust me when I say it feels bloody good!

What we'll cover

This 2 month group program is made up of 6 core modules which are delivered via weekly workbooks & group coaching calls.

Module 1 - Connection

We'll be exploring:

Connecting with your intention for this program.

Connecting with your true why.

Connecting with your support systems, new and old!

Connecting with your purpose.

Module 3 - Beliefs

We'll be exploring:

Your current beliefs about yourself and your business revealing any judgements & expectations.

Build awareness of the language used and how to reframe it.

Create new beliefs about deserving a balanced and thriving business without Overwhelm!

Module 5 - Time Management

We'll be exploring:

How you currently manage time.

Creating effective planning and prioritising techniques.

Getting in tune with your procrastination.

Principles behind creating lasting habits.

Creating a new structure that works for you.

Decision making tips.

Module 2 -
Confidence & Comparison

We’ll be identifying where comparison shows up for you and some tactics to overcome it and use it to your advantage.  We’ll be working to increase your confidence so that you feel more capable of handling what entrepreneurial life throws at you!

Module 4 - Boundaries

We'll be exploring:

What boundaries you need.

Who you need boundaries with.

How those boundaries are communicated.

How to identify when you are becoming overwhelmed and stressed and when you are crossing your own boundaries.

A variety of techniques to prevent and overcome feelings of overwhelm, stress and anxiety.

Module 6 - Social Media

We'll be exploring:

Your current feelings & beliefs around social media.

Connecting with your creativity.

Setting boundaries for social media to ensure it doesn’t become overwhelming

Tips & Tricks

I'll share how I use canva, planoly and my content planner to balance social media in my business.


What you'll get:

  • 6 x 90 minute group coaching calls 

  • PLUS 1 x 60 minute 1:1 coaching session at the end of the program to refine your next steps.

  • 7 detailed workbooks (nearly 150 pages of exercises, tools and techniques!)

  • Community Facebook group 

  • Access to me through the Facebook group to answer all your questions.

  • 1 x 60 minute closing circle

  • An incredible guest, Lotti from @yoga_withlotti taking us through a powerful live meditation to start and end our journey together.

Overcome the Overwhelm:
Business Edition
is for you if...

  • You enjoy learning with others and are open to share your experiences 

  • You want the accountability of me and the group to help you move forward

  • You are ready to invest in yourself and your business

  • You are committed to making a change

  • You like the idea of a group program but also want a little 1:1 support to accelerate your journey.

  • You feel excited reading this and knowing the impact it could have for you and your business

Overcome the Overwhelm:
Business Edition 
isn't for you if...

  • You are looking for a cookie cutter program that won't give you any flexibility and won't treat you as an individual

  • You aren’t ready to invest some time and money into yourself and your business

  • You aren't willing to work in a group capacity.

  • You aren’t willing to feel the fear and do it anyway!

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The Details:

First Call:

Monday 25th October 7pm

Last Call:

Monday 13th December 7pm

Spaces: 8 spots only!


Full Price £575

Earlybird price up to and including Sunday 17th October


PLUS a fast acting bonus of an additional 30 minute 1:1 session with me!

That means you get a 30 minute session at the start of the program and a 60 minute session at the end of the program!

3 and 6 month payment plans available! 

Just follow the link and select the best option for you!


1. How do I join?

You can click the buttons above to book your space immediately or if you have some questions and would prefer to speak to me then you can book a discovery call to find out more.


2. I'm quite shy, what if I don't feel able to share in the group?

I will never force you to share something you don't want to and I won't make you speak up but it is important for the whole group that everyone feels it is a safe space.  You get a lot out of group sessions from hearing others be coached through similar challenges that you are facing so you do not need to be centre stage to benefit from group coaching but it helps the whole group to connect when we share.  This is why I have planned the first session to really help us connect with each other and get to know each other so we can create that supportive environment together. 

3. How long are the sessions?

The 6 group coaching calls will be 90 minutes long.  The group calls will always have ample time for group coaching but some of the more practical modules will have a masterclass at the beginning of the call as well.  The closing circle will be approximately 60 minutes.

4. How much time do I need to be able to participate?

The calls each week are 90 minutes, I would estimate another hour a week minimum to go through the workbook and the journaling prompts ahead of the call.  Remember one of the modules we will be looking at is time management so if you are worried about how you will fit this in then this is probably for you! Let's discuss on your discovery call how we can make it work!

6. What if I can't make the calls live?

You will be sent a recording of the calls afterwards so if you can't make the calls live do not worry.  For you to make the most out of it you need to be available for the majority of the calls as this is a group coaching program not a self paced course.  This means showing up to the calls and being accountable is a huge part of you making progress.


I thoroughly enjoyed my coaching sessions with Amelia she was great at helping me clarify what I wanted to work on and break it down into achievable steps. She was encouraging and challenging (when appropriate!) I did alter my goal but she was very supportive with my changes as focussing each session on the area I needed help on that week to achieve the balance in life that I was seeking.