The Balanced Business Blueprint

Are you fed up of feeling overwhelmed, stressed, like you have no time, like you’re not making progress in your business and you’re basically ready to give up? 

The BBB will help you move your business forward with ease while keeping your workload manageable.  You'll  feel in control, supported and confident with what you’re doing. 


You'll have a personalised roadmap with the next steps for your business and you'll actually be excited to take them!


Amelia helped me find clarity in what I was hoping to achieve and challenged me to think differently about recurring situations and how to move forward. I lost count of the number of “aha”(!) moments in our sessions as she insightfully navigated behind my reasons for procrastination, lack of boundaries and prioritisation. I couldn’t recommend Amelia more highly for anyone seeking balance and direction and a dose of self-discovery. Thank you so much Amelia. 

Does this sound familiar?

  • You've started your business and are struggling to balance it alongside all your other commitments!

  • You struggle to manage your time and often feel overwhelmed with the amount you have to do and yet it still feels like you aren't making any progress.

  • Sometimes just looking at your to do list is enough to make you want to cry and you turn to procrastination instead!

  • You lack boundaries and you are finding yourself overworking as you worry about missing out on opportunities so say yes to everything.

  • You are trying to get everything "right" and "perfect" and you keep getting in your own way..

  • You lack confidence and belief in yourself and your business.


Imagine this instead

  • Your workload is manageable and you feel in control of your business and time!

  • You have clarity on your next steps and you feel confident in taking them.

  • You are making progress and you have belief in your self and the future of your business.

  • You have the tools and techniques to support you in preventing and overcoming overwhelm in future.

You've been able to create your personal


and trust me when I say it feels bloody good!

What we'll cover

This 2 month group program is made up of 6 core modules which are delivered via weekly workbooks & group coaching calls.

Module 1 - Connection

We'll be exploring:

Connecting with your intention for this program.

Connecting with your true why.

Connecting with your support systems

Connecting with your purpose.

Module 3 - Boundaries

We'll be exploring:

What boundaries you need.

Who you need boundaries with.

How those boundaries are communicated.

How to identify when you are becoming overwhelmed and stressed.

A variety of techniques to prevent and overcome feelings of overwhelm, stress and anxiety.

Module 5 - Social Media

We'll be exploring:

Your current feelings & beliefs around social media.

Connecting with your creativity.

Setting boundaries for social media

Tips & Tricks

I'll share how I use canva, planoly and my content planner to balance social media in my business.

Module 2 - Beliefs

We'll be exploring:

Your current beliefs about having a balanced business revealing any judgements & expectations.

Build awareness of the language used and how to reframe it.

Create new beliefs about deserving a balanced and thriving business.

Module 4 - Time Management

We'll be exploring:

How you currently manage time.

Creating effective planning and prioritising techniques.

Getting in tune with your procrastination.

Principles behind creating lasting habits.

Creating a new structure that works for you.

Decision making tips.

Module 6 - Your Blueprint

We'll be using this last module to pull together what you have learnt to create your balanced business blueprint. What will you choose to make integral to your business? What steps will you be taking next?

We'll get it all mapped out.


What you'll get:

  • 6 x 90 minute group coaching calls

  • 7 workbooks

  • Community Facebook group 

  • Access to me through the Facebook group to answer all your questions.

  • 2 additional group calls to open and close the program and our journey together.

The Balanced Business Blueprint is for you if...

  • You enjoy learning with others and are open to share your experiences as well

  • You want the accountability of me and the group to help you move forward

  • You are ready to invest in yourself and your business

  • You are committed to making a change

  • You feel excited reading this and knowing the impact it could have for you and your business

The Balanced Business Blueprint isn't for you if...

  • You are looking for a cookie cutter program that won't give you any flexibility and won't treat you as an individual

  • You aren’t ready to invest some time and money into yourself and your business

  • You aren't willing to work in a group capacity.

  • You aren’t willing to feel the fear and do it anyway

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Enrolment for the Balanced Business Blueprint is currently closed. 

We'll be returning early Autumn, if you want to be first to hear when the BBB is back then sign up to the waitlist below!


1. How do I join?

Join the waitlist and then as soon as the doors open you'll get access to book in a discovery call.  This is the first time I am running this program so I want to make sure it is the right fit for everyone on it.  We will have a 30 minute discovery call and then if we both think the program is a good fit I'll send you a link to pay.


2. I'm quite shy, what if I don't feel able to share in the group?

I will never force you to share something you don't want to and I won't make you speak up but it is important for the whole group that everyone feels it is a safe space.  You get a lot out of group sessions from hearing others be coached through similar challenges that you are facing so you do not need to be centre stage to benefit from group coaching but it helps the whole group to connect when we share.  This is why I have planned an opening circle to allow us to get to know each other and create that support. 

3. How long are the sessions?

The opening circle and closing circle will be up to 60 minutes.  The 6 group coaching calls will be 90 minutes long.  The group calls will always have ample time for group coaching but some of the more practical modules will have a masterclass at the beginning of the call as well.

4. What is the VIP Package?

If you would like to upgrade your program to VIP this means you will get a sixty minute 1:1 coaching session with me to be used during the program.  We will discuss on your discovery call when in the program you would like to use this and depending on your particular challenges I will make my recommendation as well.  

5. How much time do I need to be able to participate?

The calls each week are 60-90 minutes, I would estimate another hour a week minimum to go through the workbook and the journaling prompts ahead of the call.  Remember one of the modules we will be looking at is time management so if you are worried about how you will fit this in then this is probably for you! Let's discuss on your discovery call how we can make it work!

6. What if I can't make the calls live?

You will be sent a recording of the calls afterwards so if you can't make the calls live do not worry.  For you to make the most out of it you need to be available for the majority of the calls as this is a group coaching program not a self paced course.  This means showing up to the calls and being accountable is a huge part of you making progress.


I thoroughly enjoyed my coaching sessions with Amelia she was great at helping me clarify what I wanted to work on and break it down into achievable steps. She was encouraging and challenging (when appropriate!) I did alter my goal but she was very supportive with my changes as focussing each session on the area I needed help on that week to achieve the balance in life that I was seeking.